Directions:
- For hot custard breakfast, combine everything and microwave about 2 minutes on medium-high power.
- For summer breakfast, eliminate egg. Combine everything else and chill overnight. Have an egg of some sort with muesli for breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.39 Kcal (1517 kJ) | ||
| Calories from fat | 127.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 398.6mg | 17% | |
| Potassium | 472.83mg | 10% | |
| Total Carbs | 45.3g | 15% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 148.18 Kcal (620 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 22% | |
|---|---|---|---|
| Cholesterol | 66.93mg | 55% | |
| Sodium | 162.98mg | 17% | |
| Potassium | 193.33mg | 10% | |
| Total Carbs | 18.52g | 15% | |
| Sugars | 4.62g | 45% | |
| Dietary Fiber | 1.63g | 16% | |
| Protein | 6.18g | 30% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 18% | |
| Calcium | 76.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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