St. Louis Blues Pasta Recipe

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St. Louis Blues Pasta
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Ingredients:

Directions:

  1. Cook pasta according to pasta directions, drain.
  2. Meanwhile, cook bacon in large skillet until crisp.
  3. Remove from pan, crumble and reserve bacon.
  4. Pour off all but 1 tablespoons bacon drippings.
  5. Sauté garlic and onion in remaining drippings.
  6. Sprinkle with salt.
  7. Add collard greens and stir to coat collard greens with bacon drippings.
  8. Add chicken broth.
  9. Cover pan and simmer until collard greens are tender but not mushy, about 15 minutes.
  10. Stir in vinegar and hot pepper sauce.
  11. Mix collard greens and pan juices with the cooked pasta.
  12. Sprinkle with parmesan cheese and chopped bacon.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.06 Kcal (976 kJ)
Calories from fat 143.99 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 24.21mg 8%
Sodium 613.22mg 26%
Potassium 224.36mg 5%
Total Carbs 11.34g 4%
Sugars 2.02g 8%
Dietary Fiber 4.97g 20%
Protein 10.32g 21%
Vitamin C 22.4mg 37%
Iron 0.1mg 1%
Calcium 210.1mg 21%
Amount Per 100 g
Calories 132.26 Kcal (554 kJ)
Calories from fat 81.72 Kcal
% Daily Value*
Total Fat 9.08g 25%
Cholesterol 13.74mg 8%
Sodium 348mg 26%
Potassium 127.32mg 5%
Total Carbs 6.44g 4%
Sugars 1.14g 8%
Dietary Fiber 2.82g 20%
Protein 5.86g 21%
Vitamin C 12.7mg 37%
Iron 0.1mg 1%
Calcium 119.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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