Directions:
- In mixing bowl beat egg whites until foamy. Stir in cream of tartar and vanilla.
- Gradually add sugar, beating until stiff and glossy. Fold in pecans,coconut and cornflakes. Drop by rounded tablespoons onto well-greased baking sheets. Bake 170c for about 20 minutes or until lightly browned. Remove immediately from baking sheets onto cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.69 Kcal (355 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 13.17mg | 1% | |
| Potassium | 47.26mg | 1% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 450.91 Kcal (1888 kJ) | ||
| Calories from fat | 276.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.71g | 9% | |
|---|---|---|---|
| Sodium | 70.12mg | 1% | |
| Potassium | 251.63mg | 1% | |
| Total Carbs | 42.03g | 3% | |
| Sugars | 31.17g | 23% | |
| Dietary Fiber | 3.91g | 3% | |
| Protein | 6.65g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.5mg | 2% | |
| Calcium | 32.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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