Directions:
- Cut each squirrel into 8 peices, season with creole seasons
- Melt margarine in a dutch oven and fry squirrels until browned all over add onions,bell pepper and garlic and cook 5 minutes
- When veggies are soft, add a small amount of water and a tbl of worchester sauce and cover the pot.
- Let simmer about 1 hour.
- Stir well and add 1/2 cup wine. drink another cup
- Cook until squirrels are tender
- Remove the squirrel meat, set aside
- Add flour mixed with liquid from the can of mushrooms.
- Add a mixture of one tbl chopped onion tops, parsley,and the mushrooms.
- Cook for 5 minutes and stir until slightly thickened.
- Pour over squirrels. serve over steamed rice.
- Yields 8 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.32 Kcal (541 kJ) | ||
| Calories from fat | 107.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Sodium | 107.02mg | 4% | |
| Potassium | 70.09mg | 1% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.3mg | 30% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.35 Kcal (743 kJ) | ||
| Calories from fat | 146.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 18% | |
|---|---|---|---|
| Sodium | 146.77mg | 4% | |
| Potassium | 96.12mg | 1% | |
| Total Carbs | 4.66g | 1% | |
| Sugars | 1.45g | 4% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 18.1mg | 22% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 7.3mg | 30% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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