Directions:
- Preheat oven to 400 degrees.
- Cut squash in half lengthwise; remove seeds.
- Place cut-side down on a cookie sheet.
- Bake 30 minutes.
- Remove from oven; turn squash over.
- Salt and pepper.
- Place 1 tablespoon syrup and two sausage links/patties in each half.
- Return to oven for 10-12 minutes or until sausage is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.59 Kcal (1346 kJ) | ||
| Calories from fat | 153.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 10% | |
| Sodium | 598.67mg | 25% | |
| Potassium | 886.9mg | 19% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 2.6mg | 15% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.41 Kcal (479 kJ) | ||
| Calories from fat | 54.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 26% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 10% | |
| Sodium | 212.98mg | 25% | |
| Potassium | 315.51mg | 19% | |
| Total Carbs | 12.78g | 12% | |
| Sugars | 4.84g | 54% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 3.01g | 17% | |
| Vitamin C | 8.4mg | 40% | |
| Iron | 0.9mg | 15% | |
| Calcium | 35.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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