Squash Purée with Olive Oil and Lime Recipe

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Squash Purée with Olive Oil and Lime
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Ingredients:

Directions:

  1. In a steamer set over boiling water steam the squash, covered, for 15 to 20 minutes, or until it is very tender. Reserve the steaming liquid and force the squash through a ricer or food mill set over a large bowl. Stir in the oil, the lime juice, and enough of the reserved steaming liquid to reach the desired consistency and season the squash purée with the nutmeg and salt and pepper. The squash purée may be made 3 days in advance, kept covered and chilled, and reheated, adding additional water as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.31 Kcal (730 kJ)
Calories from fat 83.93 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 412.84mg 17%
Potassium 551.32mg 12%
Total Carbs 21.78g 7%
Sugars 8.09g 32%
Dietary Fiber 7.94g 32%
Protein 2.65g 5%
Vitamin C 12.9mg 21%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 61.91 Kcal (259 kJ)
Calories from fat 29.81 Kcal
% Daily Value*
Total Fat 3.31g 14%
Sodium 146.62mg 17%
Potassium 195.8mg 12%
Total Carbs 7.74g 7%
Sugars 2.87g 32%
Dietary Fiber 2.82g 32%
Protein 0.94g 5%
Vitamin C 4.6mg 21%
Calcium 28.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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