Squash Casserole Recipe

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

1 tbsp butter
6 medium squash
1 large vidalia onion thinly sliced
1/2 cup parmesan cheese grated
2 green onions thinly sliced
1 cup shreadded sharp chedder cheese
1 cup cheeze-it crackers crushed
1/2 cup sour cream
salt & pepper to taste

Directions:

Directions:
Preheat the oven to 350 degrees F. Grease a 2-quart casserole dish.
Melt Butter l in a large skillet over medium heat. Saute the squash, onions, and butter until soft. Transfer to a bowl and stir in the Parmesan, Cheddar, and sour cream. Add salt and pepper, to taste.
Place in the prepared casserole dish and sprinkle the cracker crumbs evenly over the top. Bake for 20 minutes or until the top is golden and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.74 Kcal (1577 kJ)
Calories from fat	177.47 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	28.7mg	10%
Sodium	705.55mg	29%
Potassium	86.97mg	2%
Total Carbs	42.5g	14%
Sugars	0.43g	2%
Dietary Fiber	1.89g	8%
Protein	13.69g	27%
Vitamin C	1.1mg	2%
Iron	236.8mg	1315%
Calcium	261.8mg	26%

Amount Per 100 g
Calories	342.65 Kcal (1435 kJ)
Calories from fat	161.41 Kcal
		% Daily Value*
Total Fat	17.93g	30%
Cholesterol	26.1mg	10%
Sodium	641.7mg	29%
Potassium	79.1mg	2%
Total Carbs	38.66g	14%
Sugars	0.39g	2%
Dietary Fiber	1.72g	8%
Protein	12.45g	27%
Vitamin C	1mg	2%
Iron	215.4mg	1315%
Calcium	238.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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