Squamish Bars Recipe

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Ingredients:

Serving

1 cup peanut butter
1/2 cup brown sugar , packed
1/2 cup corn syrup
1 cup crisp rice cereal
1 cup corn flakes
2 cups icing sugar
1/4 cup butter, softened
2 tbsp light cream
1 1/2 tsp vanilla
3 oz bittersweet chocolate
1 tbsp butter

Directions:

1. In large saucepan over low heat, beat peanut butter, sugar and corn syrup until blended and sugar has dissolved.
2. Remove from heat, stir in rice cereal and cornflakes.
3. Press into lightly greased 9 square cake pan and let cool (10 min in fridge).
Filling:.
1. In bowl, beat icing sugar and butter then beat in cream and vanilla.
2. Spread over cereal base, chill for 30 minutes.
Topping:.
1. In double boiler, over hot water, melt chocolate and butter, let cool.
2. Spread evenly over filling, chill for 20 minutes.
3. Cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.24 Kcal (621 kJ)
Calories from fat	54.48 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	4.64mg	2%
Sodium	56.9mg	2%
Potassium	82.05mg	2%
Total Carbs	21.88g	7%
Sugars	11.76g	47%
Dietary Fiber	0.9g	4%
Protein	2.97g	6%
Vitamin C	0.3mg	1%
Iron	1mg	6%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	426.75 Kcal (1787 kJ)
Calories from fat	156.85 Kcal
		% Daily Value*
Total Fat	17.43g	9%
Cholesterol	13.35mg	2%
Sodium	163.8mg	2%
Potassium	236.21mg	2%
Total Carbs	62.99g	7%
Sugars	33.87g	47%
Dietary Fiber	2.59g	4%
Protein	8.56g	6%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	1%
Iron	2.9mg	6%
Calcium	42.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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