Springtime Spinach Salad Recipe

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Springtime Spinach Salad
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Ingredients:

Directions:

  1. Place asparagus in a foil lined 1.5 inch x 10 inch x 1 inch baking pan; sprinkle with olive oil and toss to coat. Bake, uncovered, at 400 degrees for 15 minutes or until crisp-tender, turning occasionally. Cool.
  2. In a large bowl, combine the spinach, strawberries, walnuts, asparagus. In a jar with a tight fitting lid, combine the vegetable oil, vinegar, sugar and salt; shake well. Drizzle over salad and toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.42 Kcal (764 kJ)
Calories from fat 110.53 Kcal
% Daily Value*
Total Fat 12.28g 19%
Sodium 145.71mg 6%
Potassium 364.03mg 8%
Total Carbs 17.9g 6%
Sugars 14.04g 56%
Dietary Fiber 3.04g 12%
Protein 3.94g 8%
Vitamin C 33.3mg 55%
Iron 2.6mg 15%
Calcium 54mg 5%
Amount Per 100 g
Calories 121.02 Kcal (507 kJ)
Calories from fat 73.33 Kcal
% Daily Value*
Total Fat 8.15g 19%
Sodium 96.67mg 6%
Potassium 241.51mg 8%
Total Carbs 11.88g 6%
Sugars 9.31g 56%
Dietary Fiber 2.02g 12%
Protein 2.61g 8%
Vitamin C 22.1mg 55%
Iron 1.7mg 15%
Calcium 35.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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