Spring Zucchini Frittata Recipe

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Ingredients:

Serving

1/2 cup stale bread
1/2 cup milk
8 beaten eggs
3/4 cup ricotta cheese
1 tsp chopped thyme
1 cup shredded zucchini

Directions:

Soak 1/2 cup stale bread cubes in 1/2 cup milk; mix with 8 beaten eggs.
Add 3/4 cup ricotta, 1 teaspoon chopped thyme, and salt and pepper.
Saute 1 cup shredded zucchini in an ovenproof nonstick skillet with oil.
Add the egg mixture; cook until the bottom sets, then bake at 325 degrees F, 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.13 Kcal (959 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	351.5mg	117%
Sodium	178.36mg	7%
Potassium	490.36mg	10%
Total Carbs	5.62g	2%
Sugars	1.53g	6%
Dietary Fiber	0.62g	2%
Protein	19.22g	38%
Vitamin C	20.4mg	34%
Iron	2.4mg	13%
Calcium	195.4mg	20%

Amount Per 100 g
Calories	102.25 Kcal (428 kJ)
Calories from fat	59.44 Kcal
		% Daily Value*
Total Fat	6.6g	23%
Cholesterol	156.85mg	117%
Sodium	79.59mg	7%
Potassium	218.81mg	10%
Total Carbs	2.51g	2%
Sugars	0.68g	6%
Dietary Fiber	0.28g	2%
Protein	8.58g	38%
Vitamin C	9.1mg	34%
Iron	1.1mg	13%
Calcium	87.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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