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Spring Vegetable Bagna Cauda Recipe

Spring Vegetable Bagna Cauda Recipe

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Ingredients:

Serving

2 small heads fennel
6 tiny artichokes
4 small carrots
1 small cauliflower
1 belgian endive
2 small heads radicchio (or radicchio di treviso)
8 small asparagus spears
1 bunch baby turnips
1 bunch multicolored radishes
1 bunch spring onions
handful peeled fava beans
sea salt
10 to 12 salt-packed anchovies
6 cloves
salt and pepper
2 cups extra-virgin olive oil
8 tbsp (1 stick) unsalted butter
a few drops red wine vinegar
lemon zest , optional

Directions:

Wash the vegetables in a large bowl of cold water and blot dry. Trim the fennel of any stringy layers, and slice thinly crosswise. Peel the outer leaves of the artichokes to reveal the pale green hearts, and slice into thin wedges. Peel the carrots and slice lengthwise. Cut the cauliflower into thin slices, or break it up into small florets. Separate the leaves of the Belgian endive and radicchio or Treviso. Snap off and discard the tough bottom ends of the asparagus and slice the spears into quarters lengthwise. Cut the turnips and radishes into quarters, leaving the tops attached, or leave whole if they are small. Clean the spring onions and slice in half lengthwise. Sprinkle everything lightly with sea salt and arrange the vegetables on a platter, tossing them together to create a colorful display. Scatter the fava beans over the top.
Rinse and fillet the anchovies. In a mortar, pound the garlic to a paste with a little salt and pepper. Add the anchovies and pound until roughly mashed. Warm the olive oil and butter over medium-low heat. Add half the anchovy mixture, the red wine vinegar, and lemon zest, and gently simmer for 2 minutes. Stir in the remaining anchovy mixture, taste for salt and pepper, and transfer the sauce to a warmed bowl or individual ramekins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1937.69 Kcal (8113 kJ)
Calories from fat	1808.16 Kcal
		% Daily Value*
Total Fat	200.91g	309%
Cholesterol	323.93mg	108%
Sodium	241.49mg	10%
Potassium	856.44mg	18%
Total Carbs	33.35g	11%
Sugars	4.94g	20%
Dietary Fiber	23.54g	94%
Protein	11.05g	22%
Vitamin C	110.8mg	185%
Vitamin A	1.8mg	61%
Iron	7mg	39%
Calcium	351.1mg	35%

Amount Per 100 g
Calories	198.55 Kcal (831 kJ)
Calories from fat	185.28 Kcal
		% Daily Value*
Total Fat	20.59g	309%
Cholesterol	33.19mg	108%
Sodium	24.75mg	10%
Potassium	87.76mg	18%
Total Carbs	3.42g	11%
Sugars	0.51g	20%
Dietary Fiber	2.41g	94%
Protein	1.13g	22%
Vitamin C	11.4mg	185%
Vitamin A	0.2mg	61%
Iron	0.7mg	39%
Calcium	36mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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