Directions:
- In food processor,pulse rolls until coarse crumbs form. From lemon,grate 1 tsp peel and squeeze 1 Tbs juice;in large bowl,toss peel,shrimp and 1/4 tsp pepper.
- In 12 skillet,heat 1 Tbs oil on medium. Add onions;cook 1 min.
- Add crumbs and 1/8 tsp. each salt and pepper. Cook 5 mins or until golden,stirring. Transfer to plate.
- In skillet,heat 1 tsp oil. Cook shrimp 6 mins. or till opaque,turning once.
- Divide arugula among 4 plates;top with shrimp. In skillet,heat remaining oil on med-high. Add artichokes;cook 2 mins or till golden brown. Add lemon juice,1/4 c water and 1/8 tsp each salt and pepper. Cook 4 mins or till artichokes are hot. Remove from heat. Stir in half of mint;stir remaining into crumbs. Divide artichoke mixture and crumbs among plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.27 Kcal (2120 kJ) | ||
| Calories from fat | 277.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 74.51mg | 25% | |
| Sodium | 1418.98mg | 59% | |
| Potassium | 363.92mg | 8% | |
| Total Carbs | 46.02g | 15% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.4mg | 997% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 257.69 Kcal (1079 kJ) | ||
| Calories from fat | 141.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 47% | |
|---|---|---|---|
| Cholesterol | 37.92mg | 25% | |
| Sodium | 722.26mg | 59% | |
| Potassium | 185.24mg | 8% | |
| Total Carbs | 23.42g | 15% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 2.96g | 23% | |
| Protein | 5.87g | 23% | |
| Vitamin C | 6.6mg | 22% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 91.3mg | 997% | |
| Calcium | 63.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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