Spring Greens With Beets And Goat Cheese Recipe

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Spring Greens With Beets And Goat Cheese

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Ingredients:

Serving

2/3 cup pecan halves
3 tbsp balsamic vinegar
1 tbsp water
1 tbsp sugar
1/4 cup olive oil
2 tbsp maple syrup
1 tsp. whole grain mustard
1/8 tsp salt 1 package. (5oz) spring mix salad greens
1 can (141/2oz) sliced beets
1 cup crumbled goat cheese (or feta ,or blue)

Directions:

In large, heavy skillet.cook the pecans,1 Tbs vinegar and water over med. heat until nuts are toasted,about 4 mins. Sprinkle with sugar. Cook and stir for 2-4 mins pr until sugar is melted. Spread on foil to cool.
In small bowl,combine the oil,syrup,mustard,salt and remaining vinegar. Refrigerate till serving
In a large bowl,combine salad greens and dressing;toss to coat. Divide among eight salad plates. Top with beets,goat cheese and glazed pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.97 Kcal (1511 kJ)
Calories from fat	291.24 Kcal
		% Daily Value*
Total Fat	32.36g	50%
Cholesterol	31.05mg	10%
Sodium	151.59mg	6%
Potassium	127.08mg	3%
Total Carbs	9.11g	3%
Sugars	6.91g	28%
Dietary Fiber	1.91g	8%
Protein	11.25g	22%
Vitamin C	0.4mg	1%
Iron	1.3mg	7%
Calcium	286.5mg	29%

Amount Per 100 g
Calories	484.57 Kcal (2029 kJ)
Calories from fat	390.97 Kcal
		% Daily Value*
Total Fat	43.44g	50%
Cholesterol	41.69mg	10%
Sodium	203.5mg	6%
Potassium	170.59mg	3%
Total Carbs	12.24g	3%
Sugars	9.28g	28%
Dietary Fiber	2.56g	8%
Protein	15.1g	22%
Vitamin C	0.5mg	1%
Iron	1.7mg	7%
Calcium	384.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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