Spring Greens and Lima Bean Soup Recipe

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Ingredients

Count

Nutrition

275

Calories

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Ingredients:

Serving

1 cup dried large lima beans
2 bunches dandelion greens , swiss chard
4 tbsp extra-virgin olive oil, divided
2 celery stalks, finely chopped
2 carrots, peeled, finely chopped
1 large onion, finely chopped
8 cups low-salt chicken broth
1 14 1/2- oz can diced tomatoes in juice, drained
1/2 cup freshly grated parmesan cheese

Directions:

Place beans in large bowl. Pour enough cold water over to cover; let soak overnight.
Drain beans; place in heavy large pot and add enough water to cover by 2 inches. Bring to boil. Reduce heat to medium-low and simmer until beans are just tender, about 45 minutes. Add greens to pot; cook until tender, 4 to 5 minutes. Drain; set aside.
Heat 3 tablespoons oil in same pot over medium heat. Add celery, carrots, and onion. Sauté until onion is translucent, about 6 minutes. Add broth, tomatoes, and bean mixture. Reduce heat to low. Simmer 20 minutes to allow flavors to blend. Cover and let soup rest 15 minutes. Ladle soup into bowls. Sprinkle with cheese and drizzle with remaining 1 tablespoon oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.25 Kcal (1152 kJ)
Calories from fat	119.84 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	8.5mg	3%
Sodium	772.83mg	32%
Potassium	935.16mg	20%
Total Carbs	29.56g	10%
Sugars	6.82g	27%
Dietary Fiber	9.86g	39%
Protein	13.24g	26%
Vitamin C	41.7mg	70%
Vitamin A	1mg	33%
Iron	4.1mg	23%
Calcium	269.7mg	27%

Amount Per 100 g
Calories	59.59 Kcal (249 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	20%
Cholesterol	1.84mg	3%
Sodium	167.31mg	32%
Potassium	202.45mg	20%
Total Carbs	6.4g	10%
Sugars	1.48g	27%
Dietary Fiber	2.13g	39%
Protein	2.87g	26%
Vitamin C	9mg	70%
Vitamin A	0.2mg	33%
Iron	0.9mg	23%
Calcium	58.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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