Spring Clouds in Strawberry Sauce (Floating Islands) Recipe

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Spring Clouds in Strawberry Sauce (Floating Islands)
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Ingredients:

Directions:

  1. FOR THE CLOUDS: In a large bowl, beat egg whites with cream of tartar untl soft peaks form. Gradually add sugar until whites are thick and glossy.
  2. In a large shallow saucepan, heat about 1 1/2 inches of water until just simmering. Using large spoon or ice cream scoop, drop 6 large portions of egg white mixture into water. Simmer for 6-8 minutes, turning gently halfway through cooking time. Lift clouds from water with a slotted spoon and drain on a towel-lined baking sheet. Serve when cooled to room temperarure.
  3. FOR THE SAUCE: In a food processor or blender, purée strawberries with sugar and juice until smooth. Add some exrra juice for a slightly thinner sauce if wanted.
  4. TO SERVE: spoon sauce into inividual shallow bowls. Arrange a cloud on sauce and garnish with a fresh mint leaf.
  5. MAKE AHEAD: Sauce can be prepared , covered and refrigerated up to one day ahead. Meringues can be place on a parchment-lined baking sheet and refrigerated for up to 4 hours ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.83 Kcal (418 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.04mg 0%
Sodium 27.97mg 1%
Potassium 89.27mg 2%
Total Carbs 23.31g 8%
Sugars 22.62g 90%
Protein 2.02g 4%
Vitamin C 10.3mg 17%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 170.77 Kcal (715 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.07mg 0%
Sodium 47.85mg 1%
Potassium 152.71mg 2%
Total Carbs 39.87g 8%
Sugars 38.69g 90%
Protein 3.46g 4%
Vitamin C 17.7mg 17%
Calcium 6.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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