Spook-Tacular Smoked Casserole (Halloween) Recipe

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Spook-Tacular Smoked Casserole (Halloween)
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Ingredients:

Directions:

  1. Preheat oven to 375°F Cut sausage into 1/4 slices
  2. Heat a large skillet over medium heat for 3 minutes. Add sausage and cook and stir for 3 to 4 minutes or until lightly browned.
  3. Combine soup and milk in 13x9 inch 3-qt. casserole. Stir in uncooked pasta, sausage, 1/2 cup cheese, 1/2 cup French Fried Onions and peas.
  4. Bake 45 minutes covered tightly with foil.
  5. Remove foil and top with remaining 1/2 cup cheese and 1 cup french fried onions.
  6. Bake 3 minutes until cheese is melted.
  7. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.5 Kcal (1685 kJ)
Calories from fat 180.08 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 24.73mg 8%
Sodium 400.44mg 17%
Potassium 327.29mg 7%
Total Carbs 37.28g 12%
Sugars 8.38g 34%
Dietary Fiber 6.29g 25%
Protein 15.24g 30%
Vitamin C 7mg 12%
Iron 1.2mg 7%
Calcium 293mg 29%
Amount Per 100 g
Calories 129.65 Kcal (543 kJ)
Calories from fat 58 Kcal
% Daily Value*
Total Fat 6.44g 31%
Cholesterol 7.97mg 8%
Sodium 128.98mg 17%
Potassium 105.42mg 7%
Total Carbs 12.01g 12%
Sugars 2.7g 34%
Dietary Fiber 2.03g 25%
Protein 4.91g 30%
Vitamin C 2.2mg 12%
Iron 0.4mg 7%
Calcium 94.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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