Directions:
- In a 5 quart Dutch oven combine all ingredients.
- Bring to a boil.
- Reduce heat.
- Cover and simmer for 45 to 60 minutes, or until chowder has thickedned, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.11 Kcal (2002 kJ) | ||
| Calories from fat | 182.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 88.15mg | 29% | |
| Sodium | 1429.85mg | 60% | |
| Potassium | 610.44mg | 13% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 35.28g | 71% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.39 Kcal (479 kJ) | ||
| Calories from fat | 43.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 31% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 29% | |
| Sodium | 342.09mg | 60% | |
| Potassium | 146.05mg | 13% | |
| Total Carbs | 4.28g | 6% | |
| Sugars | 0.57g | 10% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 8.44g | 71% | |
| Vitamin C | 5.1mg | 36% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 7% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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