Directions:
- Peel and pit the avocados, then coarsely mash them in a bowl with a fork.
- Mix in the lime juice, blending well.
- Add the other ingredients (except for garnishes) and combine well.
- Garnish with sour cream and sprinkle a little cilantro on top.
- May be served at room temperature or chilled.
- Serve with warm tortilla chilps or veggie dippers.
- (An adopted recipe.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.64 Kcal (1012 kJ) | ||
| Calories from fat | 199.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 24.55mg | 1% | |
| Potassium | 690.46mg | 15% | |
| Total Carbs | 14.32g | 5% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.19 Kcal (620 kJ) | ||
| Calories from fat | 122.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 34% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 15.06mg | 1% | |
| Potassium | 423.44mg | 15% | |
| Total Carbs | 8.78g | 5% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 5.93g | 39% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 10.5mg | 28% | |
| Iron | 0.8mg | 7% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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