Spit Peas with Garlic & Mustard Seeds Recipe

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Ingredients

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Nutrition

932

Calories

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	931.97 Kcal (3902 kJ)
Calories from fat	213.77 Kcal
		% Daily Value*
Total Fat	23.75g	37%
Cholesterol	32.4mg	11%
Sodium	4000.61mg	167%
Potassium	2144.16mg	46%
Total Carbs	137.37g	46%
Sugars	10.51g	42%
Dietary Fiber	15.51g	62%
Protein	47.02g	94%
Vitamin C	239.2mg	399%
Iron	13.3mg	74%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	118.09 Kcal (494 kJ)
Calories from fat	27.09 Kcal
		% Daily Value*
Total Fat	3.01g	37%
Cholesterol	4.11mg	11%
Sodium	506.92mg	167%
Potassium	271.69mg	46%
Total Carbs	17.41g	46%
Sugars	1.33g	42%
Dietary Fiber	1.96g	62%
Protein	5.96g	94%
Vitamin C	30.3mg	399%
Iron	1.7mg	74%
Calcium	20.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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