Spirited Fruit Salad Recipe

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Spirited Fruit Salad
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Ingredients
6
Count
Nutrition
90
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Peel and section grapefruit over a bowl; discard membranes.
  2. Combine grapefruit sections, strawberries, and kiwifruit in bowl.
  3. Combine brown sugar and rum in a small bowl, stirring well. Add rum mixture to fruit, tossing gently to combine. Cover and chill until ready to serve. Sprinkle with toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.26 Kcal (378 kJ)
Calories from fat 16.22 Kcal
% Daily Value*
Total Fat 1.8g 3%
Sodium 5.74mg 0%
Potassium 174.29mg 4%
Total Carbs 15.99g 5%
Sugars 13.75g 55%
Dietary Fiber 1.41g 6%
Protein 0.8g 2%
Vitamin C 56.3mg 94%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 102.21 Kcal (428 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Sodium 6.5mg 0%
Potassium 197.35mg 4%
Total Carbs 18.1g 5%
Sugars 15.57g 55%
Dietary Fiber 1.59g 6%
Protein 0.9g 2%
Vitamin C 63.7mg 94%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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