Spirit Happy Diet Pancakes Recipe

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Spirit Happy Diet Pancakes
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Ingredients
6
Count
Nutrition
30
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup whole milk
  • 1 cup of 100% buckwheat flour
  • 1 cup of 100% barley flour
  • 1 tsp sugar
  • 1/8 cup butter
  • make a nice batter (adjust milk amount to get a nice smooth batter)

Directions:

  1. First add Barley Flour.
  2. Next add Buckweat flour.
  3. Add Milk.
  4. Stir to a nice thin to medium batter.
  5. Add Butter.
  6. Add Sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.27 Kcal (127 kJ)
Calories from fat 26.89 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 8.08mg 3%
Sodium 3.63mg 0%
Potassium 12.84mg 0%
Total Carbs 0.7g 0%
Sugars 0.69g 3%
Protein 0.27g 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 259.64 Kcal (1087 kJ)
Calories from fat 230.68 Kcal
% Daily Value*
Total Fat 25.63g 5%
Cholesterol 69.35mg 3%
Sodium 31.12mg 0%
Potassium 110.1mg 0%
Total Carbs 5.96g 0%
Sugars 5.91g 3%
Protein 2.29g 1%
Vitamin A 0.3mg 1%
Calcium 87.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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