Spirit Balls Recipe

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

2 (7 oz.) package. pitted dates
1 cup. pecans
1 1/2 cup. vanilla wafer crumbs
1/4 cup. sugar
1/4 cup. brandy or rum
2 tbsp. corn syrup
coconut, flake or short cut or bakers dry chocolate powder.

Directions:

Put dates and nuts through food chopper.
Crush wafers into fine crumbs.
Mix all ingredients, except coconut, together; roll into 1/2 inch balls. Roll in coconut or chocolate.
Place in tightly covered container.
Let season for a few days.
Yields 6 dozen.
You can replace the Spirits with apple juice and just add a 1/4 teaspoon of brandy or rum flavoring.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.23 Kcal (462 kJ)
Calories from fat	78.79 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Sodium	3.31mg	0%
Potassium	70.86mg	2%
Total Carbs	6.84g	2%
Sugars	5.37g	21%
Dietary Fiber	1.26g	5%
Protein	1.24g	2%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	521.87 Kcal (2185 kJ)
Calories from fat	373 Kcal
		% Daily Value*
Total Fat	41.44g	13%
Sodium	15.65mg	0%
Potassium	335.47mg	2%
Total Carbs	32.39g	2%
Sugars	25.44g	21%
Dietary Fiber	5.98g	5%
Protein	5.87g	2%
Vitamin C	0.6mg	0%
Iron	1.8mg	2%
Calcium	50.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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