Spinach With Pine Nuts And Raisins Recipe

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Ingredients:

Serving

2-1/2 lb spinach
3 tbsp olive oil
2 small yellow onions minced
4 tbsp raisins plumped in hot water and drained
4 tbsp pine nuts toasted
1/2 tsp salt
1 tsp freshly ground black pepper

Directions:

Rinse spinach well and remove stems.
Place in a large sauté pan with only the rinsing water clinging to the leaves.
Cook over medium heat then turning as needed until wilted just a few minutes.
Drain well and set aside then add olive oil to empty pan and place over medium heat.
Add onions and sauté until tender about 8 minutes.
Add spinach, raisins and pine nuts then sauté briefly to warm through.
Season with salt and pepper then serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.99 Kcal (733 kJ)
Calories from fat	120.66 Kcal
		% Daily Value*
Total Fat	13.41g	21%
Sodium	346.06mg	14%
Potassium	1124.16mg	24%
Total Carbs	10.4g	3%
Sugars	0.23g	1%
Dietary Fiber	4.57g	18%
Protein	6.73g	13%
Vitamin C	53.4mg	89%
Iron	6mg	34%
Calcium	194.5mg	19%

Amount Per 100 g
Calories	77.5 Kcal (324 kJ)
Calories from fat	53.43 Kcal
		% Daily Value*
Total Fat	5.94g	21%
Sodium	153.25mg	14%
Potassium	497.85mg	24%
Total Carbs	4.61g	3%
Sugars	0.1g	1%
Dietary Fiber	2.02g	18%
Protein	2.98g	13%
Vitamin C	23.7mg	89%
Iron	2.7mg	34%
Calcium	86.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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