Spinach With Chicken and Rice (Dutch) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

450 g frozen spinach
1 cup yellow rice
24 oz chicken breasts
1 shallot
2 garlic cloves
4 oz chestnut mushrooms
4 oz coarse salami or 4 oz chorizo sausage
5 tbsp olive oil
salt & pepper , to taste
4 tomatoes

Directions:

Thaw and drain the spinach.
Cook the rice according to package directions.
Peel and chop the shallot and the garlic.
Rinse and slice the mushrooms and tomatoes.
Dice the chicken breasts and season them with salt and pepper.
Chop the salami or chorizo.
Heat 2 Tbsp of oil in a skillet and saute the shallot and garlic. Turn down the heat, add the spinach and cook for 8 minutes on low.
Heat the remaining 3 Tbsp of the olive oil in another big skillet or wok and saute the chicken about 5 minutes.
Add the salami or chorizo and mushrooms and fry for another 3 minutes.
Add the cooked rice and spinach and mix well.
Salt and pepper to taste.
Top with slices of tomato and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.8 Kcal (2574 kJ)
Calories from fat	315.48 Kcal
		% Daily Value*
Total Fat	35.05g	54%
Cholesterol	59.91mg	20%
Sodium	883.55mg	37%
Potassium	728.86mg	16%
Total Carbs	51.16g	17%
Sugars	3.84g	15%
Dietary Fiber	4.69g	19%
Protein	25.77g	52%
Vitamin C	13.2mg	22%
Vitamin A	0.8mg	25%
Iron	4.5mg	25%
Calcium	135.1mg	14%

Amount Per 100 g
Calories	185.72 Kcal (778 kJ)
Calories from fat	95.3 Kcal
		% Daily Value*
Total Fat	10.59g	54%
Cholesterol	18.1mg	20%
Sodium	266.91mg	37%
Potassium	220.18mg	16%
Total Carbs	15.46g	17%
Sugars	1.16g	15%
Dietary Fiber	1.42g	19%
Protein	7.78g	52%
Vitamin C	4mg	22%
Vitamin A	0.2mg	25%
Iron	1.4mg	25%
Calcium	40.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Stuffed Zucchini

Uncooked white rice, Zucchini, ends trimmed, Ground beef and 10 more..
Spiced Balsamic Vinaigrette

Balsamic vinegar, Dijon mustard, Shallot, minced and 5 more..
Chickpea and Quinoa Salad with Lemon and Tahini

Dry garbanzo beans (chickpeas), Uncooked quinoa, rinsed and 8 more..
Scallops with White Wine Sauce II

Chicken broth, White wine, Lemon, juiced, Minced shallot and 5 more..
Warm Turkey and Spinach Salad with Crispy Pancetta and Cranberry Vinaigrette

Poblano peppers, Chopped leftover cooked turkey and 10 more..
Raisin Stuffed Tomatoes

Raisins, Garlic cloves (cut in half ), Sweet red pepper and 5 more..
Paella Mixta

Chicken breast, cut in cubes, White fish fillet and 20 more..