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Spinach, Wild Rice and Shrimp Salad Recipe

Spinach, Wild Rice and Shrimp Salad Recipe

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

4 cups water
1 cup wild rice
1 red bell pepper
3 cups fresh spinach leaves, chopped
1 8- oz can sliced water chestnuts, drained, diced
1/2 lb cooked medium shrimp
2 celery stalks, sliced
2/3 cup chopped green onions
2 tbsp red wine vinegar
1/4 tsp dry mustard
1/2 cup olive oil
1/2 tsp dried basil
1/2 tsp dried tarragon

Directions:

Combine water and rice in heavy medium saucepan. Season lightly with salt and bring to boil. Reduce heat to low; cover and cook until rice is tender, about 40 minutes. Drain and cool.
Meanwhile, char red bell pepper over gas flame or under broiler until blackened on all sides. Place in paper bag and let stand 10 minutes. Peel, seed and chop bell pepper.
Combine wild rice, bell pepper, spinach, water chestnuts, shrimp, celery and green onions in large bowl.
Whisk vinegar and mustard in small bowl to blend. Gradually whisk in olive oil. Add basil and tarragon. Season dressing to taste with salt and pepper. Add dressing to salad and toss to coat. (Can be prepared up to 4 hours ahead. Cover and refrigerate.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.29 Kcal (1705 kJ)
Calories from fat	211.73 Kcal
		% Daily Value*
Total Fat	23.53g	36%
Cholesterol	52.15mg	17%
Sodium	170.2mg	7%
Potassium	336.33mg	7%
Total Carbs	37.13g	12%
Sugars	2.7g	11%
Dietary Fiber	2.62g	10%
Protein	11.37g	23%
Vitamin C	26.8mg	45%
Vitamin A	0.5mg	16%
Iron	10.7mg	59%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	113.46 Kcal (475 kJ)
Calories from fat	58.98 Kcal
		% Daily Value*
Total Fat	6.55g	36%
Cholesterol	14.53mg	17%
Sodium	47.41mg	7%
Potassium	93.7mg	7%
Total Carbs	10.35g	12%
Sugars	0.75g	11%
Dietary Fiber	0.73g	10%
Protein	3.17g	23%
Vitamin C	7.5mg	45%
Vitamin A	0.1mg	16%
Iron	3mg	59%
Calcium	20.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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