Spinach Spaghetti Bake Recipe

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Spinach Spaghetti Bake
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Ingredients:

Directions:

  1. Cook spaghetti in a Dutch oven according to package directions, omitting salt and fat. Add carrot to spaghetti during last 2 minutes of cooking time. Drain. Place pasta mixture in an 11- x 7-inch baking dish coated with cooking spray; stir in pasta sauce. Set aside.
  2. Combine ricotta cheese, egg, and 1/2 teaspoon salt in a small bowl; stir until smooth. Spread ricotta mixture over pasta mixture.
  3. Heat olive oil in Dutch oven over medium-high heat until hot; add garlic, spinach, and remaining 1/4 teaspoon salt. Cover and cook 2 minutes or until spinach begins to wilt; cook, uncovered, stirring constantly, 3 minutes or until liquid evaporates. Arrange spinach over ricotta mixture. Sprinkle mozzarella cheese over top of spinach.
  4. Cover and bake at 350° for 20 minutes. Uncover and bake an additional 5 minutes or until thoroughly heated and mozzarella cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.34 Kcal (458 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 46.73mg 16%
Sodium 390.82mg 16%
Potassium 111.76mg 2%
Total Carbs 6.78g 2%
Sugars 0.26g 1%
Dietary Fiber 0.28g 1%
Protein 7.61g 15%
Vitamin C 2mg 3%
Iron 0.5mg 3%
Calcium 163.3mg 16%
Amount Per 100 g
Calories 152.37 Kcal (638 kJ)
Calories from fat 71.92 Kcal
% Daily Value*
Total Fat 7.99g 9%
Cholesterol 65.13mg 16%
Sodium 544.64mg 16%
Potassium 155.74mg 2%
Total Carbs 9.45g 2%
Sugars 0.36g 1%
Dietary Fiber 0.39g 1%
Protein 10.6g 15%
Vitamin C 2.8mg 3%
Iron 0.7mg 3%
Calcium 227.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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