Ingredients:
- 1 lb cooked seafood , chunked if needed, and chilled ( lobster , scallops. shrimp , mock seafood etc.) or amount as desired
Directions:
- Divide spinach into desired size bowls ( small for appetizer or larger for dinner salad ).
- Layer on seafood, apples, oranges, nuts, raisins and onions.
- Serve with a selection dressings.
- Pass around a bowl of croutons also if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.67 Kcal (639 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 428.85mg | 18% | |
| Potassium | 292.87mg | 6% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.53 Kcal (308 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 9% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 5% | |
| Sodium | 206.55mg | 18% | |
| Potassium | 141.06mg | 6% | |
| Total Carbs | 10.49g | 7% | |
| Sugars | 4.77g | 40% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 2.42g | 10% | |
| Vitamin C | 12.3mg | 43% | |
| Iron | 0.5mg | 6% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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