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Laist Cookie Exchange Spice Krispies Recipe

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Laist Cookie Exchange Spice Krispies
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Ingredients
6
Count
Nutrition
832
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, toss together the cereal, cashew nuts and raisins.
  2. Melt the butter in a large pan over medium heat.
  3. Stir in the marshmellows and cardamom until smooth.
  4. Pour in the cereal mixture, and stir until evenly coated.
  5. Spread evenly in a greased baking dish, and pat down lightly.
  6. Cool and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.1 Kcal (3484 kJ)
Calories from fat 445.18 Kcal
% Daily Value*
Total Fat 49.46g 76%
Cholesterol 61.01mg 20%
Sodium 341.39mg 14%
Potassium 757.07mg 16%
Total Carbs 92.95g 31%
Sugars 35.36g 141%
Dietary Fiber 3.98g 16%
Protein 15.31g 31%
Vitamin C 29.2mg 49%
Vitamin A 0.7mg 23%
Iron 18.9mg 105%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 466.52 Kcal (1953 kJ)
Calories from fat 249.59 Kcal
% Daily Value*
Total Fat 27.73g 76%
Cholesterol 34.2mg 20%
Sodium 191.4mg 14%
Potassium 424.46mg 16%
Total Carbs 52.11g 31%
Sugars 19.82g 141%
Dietary Fiber 2.23g 16%
Protein 8.58g 31%
Vitamin C 16.4mg 49%
Vitamin A 0.4mg 23%
Iron 10.6mg 105%
Calcium 30.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

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