Spinach Salad with Scallops, Mango, and Sugared Macadamias Recipe

Posted by
Rate It!
Spinach Salad with Scallops, Mango, and Sugared Macadamias
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine sugar and 1 tablespoon water in a saucepan; bring to a boil. Remove from heat; stir in nuts. Spread nut mixture onto a baking sheet coated with cooking spray. Bake at 350° for 10 minutes. Immediately scrape onto a sheet of foil coated with cooking spray. Spread evenly; cool completely. Lightly chop; set aside.
  3. Combine 2 tablespoons water, 1/2 cup mango, juice, ginger, and 1/8 teaspoon salt in a blender or food processor; process until smooth. Stir in poppy seeds; set dressing aside.
  4. Sprinkle scallops with 1/4 teaspoon salt and pepper. Heat oil in a grill pan or medium nonstick skillet over medium-high heat. Add scallops; sauté 2 minutes on each side. Remove from pan.
  5. Arrange 2 cups spinach on each of 4 plates. Top each serving with 3 ounces scallops, 1/4 cup mango, and 1/4 cup onion. Drizzle each serving with 3 tablespoons dressing; sprinkle with 1 tablespoon nut mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.73 Kcal (1171 kJ)
Calories from fat 79.05 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 46.48mg 15%
Sodium 1027.46mg 43%
Potassium 889.91mg 19%
Total Carbs 26.51g 9%
Sugars 14.47g 58%
Dietary Fiber 3.86g 15%
Protein 27.26g 55%
Vitamin C 45.7mg 76%
Iron 3.3mg 18%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 91.72 Kcal (384 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 14%
Cholesterol 15.24mg 15%
Sodium 336.9mg 43%
Potassium 291.8mg 19%
Total Carbs 8.69g 9%
Sugars 4.74g 58%
Dietary Fiber 1.27g 15%
Protein 8.94g 55%
Vitamin C 15mg 76%
Iron 1.1mg 18%
Calcium 32.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top