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Spinach Salad with Scallops, Mango, and Sugared Macadamias Recipe

Spinach Salad with Scallops, Mango, and Sugared Macadamias Recipe

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Spinach Salad with Scallops, Mango, and Sugared Macadamias

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

2 tbsp sugar
3 tbsp water, divided
1/4 cup macadamia nuts or pecans
cooking spray
1 1/2 cups diced peeled mango (about 1 large), divided
1/4 cup fresh lime juice
1/2 tsp grated peeled fresh ginger
1/8 tsp salt
1/2 tsp poppy seeds
1 lb sea scallops
1/4 tsp salt
1/8 tsp black pepper
1 tsp vegetable oil
8 cups packaged spinach
1 cup vertically sliced red onion

Directions:

Preheat oven to 350°.
Combine sugar and 1 tablespoon water in a saucepan; bring to a boil. Remove from heat; stir in nuts. Spread nut mixture onto a baking sheet coated with cooking spray. Bake at 350° for 10 minutes. Immediately scrape onto a sheet of foil coated with cooking spray. Spread evenly; cool completely. Lightly chop; set aside.
Combine 2 tablespoons water, 1/2 cup mango, juice, ginger, and 1/8 teaspoon salt in a blender or food processor; process until smooth. Stir in poppy seeds; set dressing aside.
Sprinkle scallops with 1/4 teaspoon salt and pepper. Heat oil in a grill pan or medium nonstick skillet over medium-high heat. Add scallops; sauté 2 minutes on each side. Remove from pan.
Arrange 2 cups spinach on each of 4 plates. Top each serving with 3 ounces scallops, 1/4 cup mango, and 1/4 cup onion. Drizzle each serving with 3 tablespoons dressing; sprinkle with 1 tablespoon nut mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.73 Kcal (1171 kJ)
Calories from fat	79.05 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	46.48mg	15%
Sodium	1027.46mg	43%
Potassium	889.91mg	19%
Total Carbs	26.51g	9%
Sugars	14.47g	58%
Dietary Fiber	3.86g	15%
Protein	27.26g	55%
Vitamin C	45.7mg	76%
Iron	3.3mg	18%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	91.72 Kcal (384 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	14%
Cholesterol	15.24mg	15%
Sodium	336.9mg	43%
Potassium	291.8mg	19%
Total Carbs	8.69g	9%
Sugars	4.74g	58%
Dietary Fiber	1.27g	15%
Protein	8.94g	55%
Vitamin C	15mg	76%
Iron	1.1mg	18%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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