Directions:
- Wash spinach in several changes of cold water until there is no trace of sand on them. remove stem from leaves. Drain well. Chill in the refrigerator. Wash the mushrooms and dry them well. Trim off the bottoms of the stems. Cut the mushroom into thin slices. Place the spinach into a medium bowl. Toss the mushroom and spinach together. Portion the salad onto chilled salad plates or bowls. Garnish with red onion and tomatoes.
- For the dressing: Add all ingredients into small bowl. Whisk ingredients together using a wire whip for about one minute. Season with salt and pepper, then spoon over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1085.44 Kcal (4545 kJ) | ||
| Calories from fat | 1008.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.01g | 172% | |
|---|---|---|---|
| Sodium | 168.61mg | 7% | |
| Potassium | 1255.58mg | 27% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 5.7mg | 32% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 231.06 Kcal (967 kJ) | ||
| Calories from fat | 214.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 172% | |
|---|---|---|---|
| Sodium | 35.89mg | 7% | |
| Potassium | 267.28mg | 27% | |
| Total Carbs | 3.39g | 5% | |
| Sugars | 1.28g | 24% | |
| Dietary Fiber | 1.09g | 20% | |
| Protein | 1.61g | 15% | |
| Vitamin C | 11.9mg | 93% | |
| Iron | 1.2mg | 32% | |
| Calcium | 39.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Manicotti Crepes
Diced tomatoes, undrained, Chopped onion, Tomato paste and 22 more.. -
Spinach Salad With Mango Chutney Dressing
Spinach (depends on how big of servings you want) and 10 more.. -
Spanish Rice with Chicken
Sliced fresh mushrooms, Chopped celery, Chopped onion and 10 more.. -
Wild Rice and Squash Pilaf
Sliced fresh mushrooms, Chopped peeled winter squash and 9 more.. -
Minestrone With A Twist
Chopped tinned tomatoes, Onion peeled and diced and 12 more.. -
Cinco De Mayo Shrimp Cocktail
Tomatoes, coarsely chopped, Red onion, sliced and 13 more.. -
Asparagus Avocado Medley
Asparagus (fresh trimmed and cut into 1 1/2 inch pieces) and 14 more.. -
Asparagus Avocado Medley
Fresh asparagus, trimmed and cut into 1-1/2-inch pieces and 14 more.. -
Basil and Balsamic Green Bean Salad
Fresh green beans, cleaned, trimmed and quartered and 9 more.. -
Tuna and White Bean Salad
Cannellini beans (white kidney beans) and 12 more.. -
Tomato Zucchini Salad
Water, Zucchini, thinly sliced, Salt and 11 more.. -
Grilled Flank Steak, Onion and Bell Pepper Sandwiches
Dry red wine, Onions, chopped, Soy sauce, Olive oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
