Spinach Salad Recipe

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Spinach Salad
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Ingredients
6
Count
Nutrition
195
Calories
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Ingredients:

Directions:

  1. - saute mushroom, green pepper and onion
  2. - bed of spinach, add cucumber and tomato
  3. - pour vegetables over top
  4. - add cucumber dressing
  5. - warm in microwave if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.41 Kcal (818 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 302.86mg 13%
Potassium 3039.33mg 65%
Total Carbs 38.8g 13%
Sugars 11.84g 47%
Dietary Fiber 13.62g 54%
Protein 16.28g 33%
Vitamin C 219.8mg 366%
Iron 14.2mg 79%
Calcium 399.4mg 40%
Amount Per 100 g
Calories 22.48 Kcal (94 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.84mg 13%
Potassium 349.67mg 65%
Total Carbs 4.46g 13%
Sugars 1.36g 47%
Dietary Fiber 1.57g 54%
Protein 1.87g 33%
Vitamin C 25.3mg 366%
Iron 1.6mg 79%
Calcium 45.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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