Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 cups torn fresh baby spinach leaves
1 tbsp extra virgin olive oil
1 garlic cloves, thinly sliced
4 tsp balsamic vinegar
kosher salt (optional)
fresh ground black pepper (optional)
2 tbsp slivered almonds, toasted

Directions:

If desired, remove stems from spinach. Thoroughly wash spinach leaves, pat dry. Place spinach in a large bowl.
In a 12-inch skillet heat oil over medium heat. Add garlic; cook and stir until golden. Stir in balsamic vinegar. Bring to boiling; remove from heat.
Add spinach mixture to vinegar mixture. Return to heat. Toss mixture in skillet about 1 minute or just until spinach is wilted.
Transfer spinach mixture to a serving dish. Season to taste with kosher salt and pepper. Sprinkle with almonds. Serve immediately.
Note: If eating spinach salad as a main dish add 4 ounces of cooked chicken breast.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.24 Kcal (1952 kJ)
Calories from fat	379.19 Kcal
		% Daily Value*
Total Fat	42.13g	65%
Sodium	15.2mg	1%
Potassium	486.76mg	10%
Total Carbs	14.92g	5%
Sugars	4.43g	18%
Dietary Fiber	7.27g	29%
Protein	15.27g	31%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	173.9mg	17%

Amount Per 100 g
Calories	566.86 Kcal (2373 kJ)
Calories from fat	461.02 Kcal
		% Daily Value*
Total Fat	51.22g	65%
Sodium	18.47mg	1%
Potassium	591.8mg	10%
Total Carbs	18.14g	5%
Sugars	5.38g	18%
Dietary Fiber	8.83g	29%
Protein	18.57g	31%
Vitamin C	0.3mg	0%
Iron	2.7mg	12%
Calcium	211.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach-Apricot Salad

Fresh baby spinach leaves , torn, Dried apricot, snipped and 6 more..
Grilled Zucchini Caprese Sandwiches

Zucchini, trimmed and cut lengthwise into 6 slices and 9 more..
Chicken Thighs With Roasted Sweet Potatoes & Parsnips

Extra virgin olive oil, Dijon mustard (whole-grain) and 9 more..
Campanile's Spaghetti and Meatballs in Red Sauce

Extra-virgin olive oil and 22 more..
Tapas Garlic Mushrooms

Extra virgin olive oil, Garlic cloves, minced and 4 more..
Dandelion Greens with Currants and Pine Nuts

Extra-virgin olive oil, divided and 7 more..
Pasta with Fresh Tomato Sauce and Clams

Chopped tomato (about 4 large) and 11 more..
Tomato Feta Pasta Salad

Fusilli (spirals-whole wheat is great!), Kosher salt and 14 more..
Oven Dried Tomatoes

Tomatoes, cored and halved lengthwise (firm and ripe) and 6 more..
Grilled Basil Chicken Sandwiches

Leaves from 1 large bunch basil, Mayonnaise and 7 more..