Directions:
- In a bowl add your spinach, red grapes, walnuts and feta cheese. My measurementsare just a guess, it's not a science if you like a lot of grapes put a lot in, if you're no to fond of feta cheese just add what your comfortable with. You can not mess this salad up.
- Just before you're ready to eat add the dressing to the spinach mixture and mix it all together, you what it coated really nice, but not drowned in the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.46 Kcal (391 kJ) | ||
| Calories from fat | 54.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 2% | |
| Sodium | 123.41mg | 5% | |
| Potassium | 81.33mg | 2% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.25 Kcal (432 kJ) | ||
| Calories from fat | 60.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 9% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 2% | |
| Sodium | 136.34mg | 5% | |
| Potassium | 89.85mg | 2% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 3.53g | 13% | |
| Dietary Fiber | 2.29g | 8% | |
| Protein | 4.86g | 9% | |
| Vitamin C | 22.9mg | 35% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 9% | |
| Calcium | 105.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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