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Spinach Romaine Salad With Poppy Seed Dressing Recipe

Spinach Romaine Salad With Poppy Seed Dressing Recipe

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Spinach Romaine Salad With Poppy Seed Dressing

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Ingredients

Count

Nutrition

449

Calories

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Ingredients:

Serving

1 bag of baby spinach leaves, chopped coarsely
1 head of romaine lettuce, chopped coarsely
1 red onion, sliced thin
1 can mandarin oranges, drained well
1 to 2 cups pecans , walnuts or almonds, toasted
(toast nuts by placing them in a hot skillet with about a tbsp of butter and stir constantly until nuts begin to ' toast' or turn a golden brown)
poppy seed dressing (posted seperately under in the blender

Directions:

Toss all salad ingredients together just before serving.
Drizzle poppy seed dressing over all, using as much or as little as you prefer. The dressing is quite sweet, so let your taste buds be your guide!
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.54 Kcal (1878 kJ)
Calories from fat	393.94 Kcal
		% Daily Value*
Total Fat	43.77g	67%
Sodium	40.98mg	2%
Potassium	701.3mg	15%
Total Carbs	13.57g	5%
Sugars	3.7g	15%
Dietary Fiber	8.01g	32%
Protein	8.11g	16%
Vitamin C	16.6mg	28%
Iron	3.8mg	21%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	231.63 Kcal (970 kJ)
Calories from fat	203.43 Kcal
		% Daily Value*
Total Fat	22.6g	67%
Sodium	21.16mg	2%
Potassium	362.15mg	15%
Total Carbs	7.01g	5%
Sugars	1.91g	15%
Dietary Fiber	4.14g	32%
Protein	4.19g	16%
Vitamin C	8.6mg	28%
Iron	2mg	21%
Calcium	58.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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