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Spinach-Pear Salad With Gorgonzola, Walnuts and Pear Vinaigrette Recipe

Spinach-Pear Salad With Gorgonzola, Walnuts and Pear Vinaigrette Recipe

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Spinach-Pear Salad With Gorgonzola, Walnuts and Pear Vinaigrette

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Ingredients:

Serving

3/4 cup walnut halves, toasted (about 3 oz)
1 (15 oz) can s &w california un pear in light yrup, drained, re erving 1/4 of the yrup
2 tsp honey mustard or 2 tsp mustard, sweetened with honey to taste
1 tsp cider vinegar
1 tbsp olive oil
8 cups baby spinach or 8 cups other tender salad greens
3/4 cup crumbled gorgonzola (about 3 oz) or 3/4 cup other blue cheese ( about 3 oz)

Directions:

To make pear vinaigrette, combine reserved pear syrup, honey mustard, vinegar, salt and pepper to taste.
Whisk in olive oil.
Just before serving, gently toss together the toasted walnuts, drained pears, pear vinaigrette, spinach and Gorgonzola.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.78 Kcal (749 kJ)
Calories from fat	134.27 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	10.66mg	4%
Sodium	267.05mg	11%
Potassium	336.53mg	7%
Total Carbs	5.56g	2%
Sugars	1.67g	7%
Dietary Fiber	1.83g	7%
Protein	7.77g	16%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	224.68 Kcal (941 kJ)
Calories from fat	168.74 Kcal
		% Daily Value*
Total Fat	18.75g	23%
Cholesterol	13.4mg	4%
Sodium	335.6mg	11%
Potassium	422.92mg	7%
Total Carbs	6.99g	2%
Sugars	2.1g	7%
Dietary Fiber	2.29g	7%
Protein	9.76g	16%
Vitamin C	14.5mg	19%
Vitamin A	0.2mg	5%
Iron	2mg	9%
Calcium	156.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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