Directions:
- Drain spinach, reserving 1 cup liquid. In a large skillet, saute onion in butter until tender.
- In a large bowl, combine the spinach, eggs, bread crumbs, 1 cup Parmesan cheese, Worcestershire sauce, salt, pepper, onion mixture and reserved liquid.
- Spread in two greased 13-in. x 9-in. baking dishes. Sprinkle with remaining Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 160°. Yield: 40-48 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.27 Kcal (286 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 185.14mg | 8% | |
| Potassium | 49.51mg | 1% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 248.8 Kcal (1042 kJ) | ||
| Calories from fat | 147.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 7% | |
|---|---|---|---|
| Cholesterol | 123.96mg | 11% | |
| Sodium | 674.7mg | 8% | |
| Potassium | 180.43mg | 1% | |
| Total Carbs | 13.46g | 1% | |
| Sugars | 1.83g | 2% | |
| Dietary Fiber | 1.57g | 2% | |
| Protein | 12.57g | 7% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.9mg | 3% | |
| Calcium | 287.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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