Directions:
- In a medium saucepan, bring barley and water to a boil over medium high heat. Reduce heat to low, cover, and simmer till barley is tender and liquid is absorbed, 45-50 minutes, stirring occasionally.
- About 10 minutes before barley is done, heat olive oil over medium heat in large non-stick saucepan. Add onion and cook till transluscent and beginning to brown at the edges, about 3 minutes.
- Add garlic and pesto and stir till well mixed. Add mushrooms and cook till tender, 4 minutes.
- Add cooked barley and spinach and stir till well combined and spinach is beginning to wilt. Season with salt and pepper to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.78 Kcal (719 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 61.63mg | 3% | |
| Potassium | 461.28mg | 10% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 55.9mg | 311% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.09 Kcal (302 kJ) | ||
| Calories from fat | 16.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 7% | |
|---|---|---|---|
| Sodium | 25.86mg | 3% | |
| Potassium | 193.57mg | 10% | |
| Total Carbs | 11.52g | 9% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 2.58g | 25% | |
| Protein | 2.71g | 13% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 23.5mg | 311% | |
| Calcium | 33.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
