Spinach Marie Recipe

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Spinach Marie
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium saucepan over low heat, combine milk, dry mustard, and garlic salt or powder.
  3. Bring to a slow boil and simmer for 2 minutes.
  4. In a small skillet or saucepan heat 1 Tbsp. of butter over medium heat. Saute the chopped onion until browned; stir into milk
  5. In a small skillet or saucepan combine 3 Tbsp melted butter with the flour. Cook over med-low heatuntil thickened; stir into milk.
  6. To the milk mixture add the cheddar (or Velveeta), mixing well to melt.
  7. Pour over the thawed and well drained spinach and mix well.
  8. Pour mixture into a 9 X 13 in. sprayed casserole dish and sprinkle with the Monterey Jack and onions, if using.
  9. Bake in preheated oven for about 25 to 30 minutes, until bubbly and slightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.21 Kcal (1069 kJ)
Calories from fat 172.77 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 58.15mg 19%
Sodium 385.66mg 16%
Potassium 177.2mg 4%
Total Carbs 7.27g 2%
Sugars 3.81g 15%
Dietary Fiber 0.73g 3%
Protein 13.28g 27%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 402.6mg 40%
Amount Per 100 g
Calories 174.7 Kcal (731 kJ)
Calories from fat 118.27 Kcal
% Daily Value*
Total Fat 13.14g 30%
Cholesterol 39.81mg 19%
Sodium 264mg 16%
Potassium 121.3mg 4%
Total Carbs 4.98g 2%
Sugars 2.61g 15%
Dietary Fiber 0.5g 3%
Protein 9.09g 27%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 5%
Iron 0.5mg 4%
Calcium 275.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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