Directions:
- Melt butter in pan over medium heat.
- Thaw spinach (I do it in the microwave) and add to pan.
- Cut up cream cheese into chunks and add
- Cut up artichokes and add also.
- I season with salt, chili powder and salt.
- I use more than you would think until it tastes right.
- Sometimes I'll sprinkle it with Parmesan Cheese and broil it for a few minutes in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.64 Kcal (643 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 39.32mg | 13% | |
| Sodium | 74.83mg | 3% | |
| Potassium | 290.23mg | 6% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 135.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 24% | |
|---|---|---|---|
| Cholesterol | 38.77mg | 13% | |
| Sodium | 73.79mg | 3% | |
| Potassium | 286.21mg | 6% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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