Directions:
- Cook spinach according to directions on package. Drain and reserve liquid. Melt butter in a saucepan over low heat. Add flour, stirring until blended and smooth, but not brown. Add onion and cook until soft but not brown. Add evaporated milk and reserved spinach liquid slowly, stirring constantly to avoid lumps. Cook until smooth and thick; continue stirring. Add the cheese, Worcestershire, black pepper, celery salt, garlic salt, red pepper, and salt, to taste. Stir until melted. Combine with cooked spinach. This may be served immediately or put into a casserole and topped with buttered bread crumbs. This flavor is improved if the latter is done and kept in the refrigerator overnight. This may also be frozen.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.01 Kcal (607 kJ) | ||
| Calories from fat | 97.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 27.43mg | 9% | |
| Sodium | 187.17mg | 8% | |
| Potassium | 426.26mg | 9% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 69.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 17% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 9% | |
| Sodium | 133.28mg | 8% | |
| Potassium | 303.52mg | 9% | |
| Total Carbs | 6.56g | 3% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 2.23g | 13% | |
| Protein | 4.34g | 12% | |
| Vitamin C | 5.4mg | 13% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 1.5mg | 12% | |
| Calcium | 133.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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