Spinach-Lamb Casserole Recipe

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Ingredients:

Serving

nonstick cooking spray
2 (10 oz) packages frozen chopped spinach, cooked and drained
1 tsp ground ginger
1/2 tsp salt, divided
4 tbsp butter
2 tsp curry powder
1 medium onion, finely chopped
1/4 cup dry sherry
4 cups cooked white rice
2 lbs lean boneless lamb, cut into 1-inch cubes
1/4 tsp cinnamon
1/4 tsp cardamom
banana , slices, sprinkled with ( optional)
lemon juice (optional)
fresh tomato, seeded and chopped (optional)
green pepper, chopped (optional)
toasted coconut

Directions:

Spray a casserole with nonstick spray.
Mix spinach with ginger and 1/4 tsp salt and spread in the bottom of the casserole.
Melt butter in a saucepan, stir in curry powder, and cook, stirring, 1 minute.
Add onion and saute until soft.
Turn heat to medium low, stir in sherry and simmer 5 minutes.
Mix in the rice and 1/4 tsp salt (or to taste) and spread rice mixture over spinach layer in casserole.
Spray skillet with nonstick spray and brown lamb cubes on all sides; sprinkle with salt, cinnamon and cardamom and spread over rice layer in casserole.
Cover and bake at 350F 30 minutes.
Serve hot; place each condiment in a small dish to pass separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.08 Kcal (2651 kJ)
Calories from fat	342.95 Kcal
		% Daily Value*
Total Fat	38.11g	59%
Cholesterol	120.15mg	40%
Sodium	312.24mg	13%
Potassium	599.81mg	13%
Total Carbs	36.73g	12%
Sugars	3.22g	13%
Dietary Fiber	1.64g	7%
Protein	29.82g	60%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	6%
Iron	4.5mg	25%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	194.79 Kcal (816 kJ)
Calories from fat	105.52 Kcal
		% Daily Value*
Total Fat	11.72g	59%
Cholesterol	36.97mg	40%
Sodium	96.07mg	13%
Potassium	184.56mg	13%
Total Carbs	11.3g	12%
Sugars	0.99g	13%
Dietary Fiber	0.51g	7%
Protein	9.18g	60%
Vitamin C	1mg	6%
Vitamin A	0.1mg	6%
Iron	1.4mg	25%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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