Spinach Kugel Recipe

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Spinach Kugel
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease 13 x 9 pan.
  3. Mix all ingredients together.
  4. Bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.47 Kcal (1333 kJ)
Calories from fat 227.49 Kcal
% Daily Value*
Total Fat 25.28g 39%
Cholesterol 127.34mg 42%
Sodium 759.73mg 32%
Potassium 193.51mg 4%
Total Carbs 17.68g 6%
Sugars 2.56g 10%
Dietary Fiber 1.21g 5%
Protein 6.21g 12%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 231.42 Kcal (969 kJ)
Calories from fat 165.31 Kcal
% Daily Value*
Total Fat 18.37g 39%
Cholesterol 92.54mg 42%
Sodium 552.07mg 32%
Potassium 140.62mg 4%
Total Carbs 12.85g 6%
Sugars 1.86g 10%
Dietary Fiber 0.88g 5%
Protein 4.51g 12%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 12%
Iron 0.7mg 5%
Calcium 66.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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