Directions:
- Drain & squeeze dry spinach. mix all ingredients together
- Chill well. serve in bread bowl and/or with crackers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2369.02 Kcal (9919 kJ) | ||
| Calories from fat | 2204.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 244.95g | 377% | |
|---|---|---|---|
| Cholesterol | 341.88mg | 114% | |
| Sodium | 2670.19mg | 111% | |
| Potassium | 1339.62mg | 29% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 14.54g | 58% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 5.7mg | 32% | |
| Calcium | 606.2mg | 61% | |
| Amount Per 100 g | |||
| Calories | 321.96 Kcal (1348 kJ) | ||
| Calories from fat | 299.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.29g | 377% | |
|---|---|---|---|
| Cholesterol | 46.46mg | 114% | |
| Sodium | 362.9mg | 111% | |
| Potassium | 182.06mg | 29% | |
| Total Carbs | 3.48g | 9% | |
| Sugars | 1.98g | 58% | |
| Dietary Fiber | 1.16g | 34% | |
| Protein | 3.69g | 54% | |
| Vitamin C | 2.5mg | 30% | |
| Vitamin A | 0.5mg | 111% | |
| Iron | 0.8mg | 32% | |
| Calcium | 82.4mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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