Directions:
- Thaw and drain spinach well
- Chop peppers and water chestnuts
- Mix in sour cream, mayo and ranch mix
- Cover and let chill for several hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.21 Kcal (872 kJ) | ||
| Calories from fat | 168.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 5% | |
| Sodium | 442.29mg | 18% | |
| Potassium | 265.94mg | 6% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6mg | 33% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.71 Kcal (581 kJ) | ||
| Calories from fat | 111.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 29% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 5% | |
| Sodium | 294.66mg | 18% | |
| Potassium | 177.18mg | 6% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 15.3mg | 38% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4mg | 33% | |
| Calcium | 78.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Dip
Frozen chopped spinach, Sliced water chestnuts, chopped and 3 more.. -
Old Mother Hubbards Taco Ranch Dip
Taco meat, Minced white onion, Grape tomatoes, chopped and 14 more.. -
Bacon Dip
Sour cream, Mayo, Tomato, diced small, Bacon, crumbled -
Creamy Avocado-Ranch Dip
Sour cream, Neufchatel cheese, Ranch dressing mix and 4 more.. -
Cheesy Sour Cream and Salsa Dip
Sour cream and 4 more.. -
Fast and Easy Chip Dip
Sour cream, Mayonnaise, Ranch dressing mix -
Sally's Spinach Mashed Potatoes
Frozen chopped spinach, Potatoes, peeled and chopped and 6 more.. -
Hot Spinach and Artichoke Dip
Frozen chopped spinach, Artichoke hearts, Mayonnaise and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
