Directions:
- Thaw and squeeze excess liquid from spinach.
- Combine with rest of ingredients.
- At this point put it in a container and let it sit in the fridge for a day or two.
- Just before serving, cut a slice off the top of the loaf and remove the inside of the loaf. Cut top and inside in pieces.
- Put dip into hollowed out loaf.
- Put dip on a pretty plate surrounded by the bread pieces and use them to dip.
- This is also excellent with Wheat Thins!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.81 Kcal (8 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 4.62mg | 0% | |
| Potassium | 3.34mg | 0% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.05g | 0% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 109.4 Kcal (458 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 0% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 0% | |
| Sodium | 279.94mg | 0% | |
| Potassium | 202.15mg | 0% | |
| Total Carbs | 8.75g | 0% | |
| Sugars | 2.01g | 0% | |
| Dietary Fiber | 1.04g | 0% | |
| Protein | 3.2g | 0% | |
| Vitamin C | 2.3mg | 0% | |
| Vitamin A | 0.3mg | 0% | |
| Iron | 0.6mg | 0% | |
| Calcium | 102.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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