Directions:
- Over high heat, bring chicken broth and water, mustard, and garlic to a simmer. As this is coming to a boil, de-rib and wash the spinach, then tear the leaves into 2-inch pieces. Lightly toast 4 slices of French or Italian bread. When toasted, spread with sundried tomato, pesto or green olive paste.
- When the soup is at a simmer, add the chicken and simmer, uncovered for 2 minutes just to warm through. Then add the spinach leaves, and cook for a few seconds or until the leaves just wilt. Season with salt and pepper to taste.
- Set 2 slices of toasted bread in the bottom of each soup bowl. Remove the soup from the heat, season to taste with salt and pepper and ladle it over the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.86 Kcal (2511 kJ) | ||
| Calories from fat | 213.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 37% | |
|---|---|---|---|
| Cholesterol | 291.56mg | 97% | |
| Sodium | 1269.43mg | 53% | |
| Potassium | 2320.15mg | 49% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 87.18g | 174% | |
| Vitamin C | 56.7mg | 94% | |
| Iron | 8.3mg | 46% | |
| Calcium | 265mg | 27% | |
| Amount Per 100 g | |||
| Calories | 59.29 Kcal (248 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 37% | |
|---|---|---|---|
| Cholesterol | 28.82mg | 97% | |
| Sodium | 125.47mg | 53% | |
| Potassium | 229.32mg | 49% | |
| Total Carbs | 0.62g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.29g | 12% | |
| Protein | 8.62g | 174% | |
| Vitamin C | 5.6mg | 94% | |
| Iron | 0.8mg | 46% | |
| Calcium | 26.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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