Spinach Broth Recipe

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Ingredients

Count

Nutrition

3696

Calories

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Ingredients:

Serving

Directions:

In a 2- to 3-quart pan over medium-high heat, stir onion and garlic in extra-virgin olive oil until onion is barely limp, 2 to 3 minutes. Add spinach leaves and stir just until wilted, about 1 minute. Add vegetable stock, or use canned broth. Purée mixture, one half at a time, in a blender (hold top down with a towel). Return to pan and bring to a simmer. Add sea or kosher salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3695.55 Kcal (15473 kJ)
Calories from fat	11.5 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Sodium	149555.42mg	6231%
Potassium	5944.08mg	126%
Total Carbs	732.58g	244%
Sugars	6.43g	26%
Dietary Fiber	23.8g	95%
Protein	32.43g	65%
Vitamin C	297.7mg	496%
Iron	30.7mg	171%
Calcium	1054.2mg	105%

Amount Per 100 g
Calories	173.22 Kcal (725 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	2%
Sodium	7009.95mg	6231%
Potassium	278.61mg	126%
Total Carbs	34.34g	244%
Sugars	0.3g	26%
Dietary Fiber	1.12g	95%
Protein	1.52g	65%
Vitamin C	14mg	496%
Iron	1.4mg	171%
Calcium	49.4mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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