Spinach & Artichoke Dip Recipe

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Ingredients:

Serving

2 packages (10 oz each) frozen chopped spinach, thawed and squeezed dry
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped
1 cup (8 oz) sour cream
1 cup mayonnaise
1 package (1.7 oz) vegetable soup mix
1/2 cup plus 2 tbsp grated parmesan cheese, divided
1/2 cup shredded cheddar cheese
assorted crackers

Directions:

In a large bowl, combine the spinach, artichokes, sour cream, mayonnaise, soup mix and 1/2 cup Parmesan cheese. Transfer to a 1-1/2-qt. baking dish. Sprinkle with cheddar cheese and remaining Parmesan cheese.
Bake, uncovered, at 350° for 30-35 minutes or until cheese is melted. Serve warm with crackers. Yield: 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.81 Kcal (569 kJ)
Calories from fat	117.04 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	13.32mg	4%
Sodium	313.84mg	13%
Potassium	37.22mg	1%
Total Carbs	1.77g	1%
Sugars	0.46g	2%
Dietary Fiber	0.18g	1%
Protein	3.12g	6%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	441.14 Kcal (1847 kJ)
Calories from fat	380.17 Kcal
		% Daily Value*
Total Fat	42.24g	20%
Cholesterol	43.25mg	4%
Sodium	1019.39mg	13%
Potassium	120.9mg	1%
Total Carbs	5.73g	1%
Sugars	1.5g	2%
Dietary Fiber	0.58g	1%
Protein	10.13g	6%
Vitamin C	3.4mg	2%
Vitamin A	0.1mg	1%
Iron	0.7mg	1%
Calcium	290.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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