Directions:
- Microwave spinach approximately four minutes (if using regular, squeeze water out)
- In a medium bowl, microwave cream cheese until soft.
- Add spinach to the cream cheese and stir.
- Add cheeses and artichoke hearts. Microwave two minutes and then stir.
- Continue to microwave until hot.
- Add garlic powder, onion powder, hot sauce and lemon juice.
- Serve with tortilla chips and/or toast points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.93 Kcal (1109 kJ) | ||
| Calories from fat | 199.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 72.92mg | 24% | |
| Sodium | 569.17mg | 24% | |
| Potassium | 90.12mg | 2% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 0.6mg | 3% | |
| Calcium | 280.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 231.15 Kcal (968 kJ) | ||
| Calories from fat | 174.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 34% | |
|---|---|---|---|
| Cholesterol | 63.62mg | 24% | |
| Sodium | 496.58mg | 24% | |
| Potassium | 78.63mg | 2% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.94g | 13% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.44g | 22% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 1.1mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 244.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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