Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients
6
Count
Nutrition
584
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place all ingrediants, Except for the Almonds in a microwave safe bowl and heat.
  2. Stir occassionaly while heating.
  3. Heat until Hot.
  4. Stir in almonds.
  5. Serve on either sourdough bread, Garlic Toasts, or with plain crackers!
  6. Also great with veggies!!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.79 Kcal (2444 kJ)
Calories from fat 452.73 Kcal
% Daily Value*
Total Fat 50.3g 77%
Cholesterol 33.87mg 11%
Sodium 446.91mg 19%
Potassium 626.03mg 13%
Total Carbs 16.76g 6%
Sugars 4.66g 19%
Dietary Fiber 8.13g 33%
Protein 25.5g 51%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 491.2mg 49%
Amount Per 100 g
Calories 411.98 Kcal (1725 kJ)
Calories from fat 319.49 Kcal
% Daily Value*
Total Fat 35.5g 77%
Cholesterol 23.9mg 11%
Sodium 315.39mg 19%
Potassium 441.79mg 13%
Total Carbs 11.82g 6%
Sugars 3.29g 19%
Dietary Fiber 5.74g 33%
Protein 18g 51%
Vitamin C 1.5mg 4%
Vitamin A 0.2mg 9%
Iron 2.1mg 17%
Calcium 346.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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